Calm let thy mind be. At rest be thy body: Conscious only of freedom from flesh. Center thy being on the goal of thy longing. Think over and over that thou wouldst be free. Think of this word La-Um-I-L-Ganoover and over in thy mind let it sound. Drift with the sound to the place of thy longing. Free from the bondage of flesh by thy will.

Emerald Tablets 15:18